The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment, and old wounds keep the body locked in chronic stress — driving inflammation, hormone imbalance, digestive issues, weight gain, and weakened immunity. You’ll discover the science behind bitterness and the healing that happens when the nervous system finally feels safe enough to let go. Kris blends functional medicine, Scripture, and neuroscience to teach a practical 5-step forgiveness framework that helps you release the debt without excusing harmful behavior or forcing reconciliation. If you’re ready to reclaim energy, peace, and emotional clarity — and honor God by stewarding your body well — this episode is for you.