The pill and nutrient deficiencies with dietician Stefanie Valakas

WE DIVE INTO the topic of the combined oral contraceptive pill. WE GO DEEP with Stefanie Valakas, Dietician who OPENS UP about her personal experiences of taking the pill. Stefanie shines a light on how the pill can cause nutrient deficiencies.Nutrient deficiencies can involve:ZincMagnesiumSeleniumB group vitaminsWhy you should wait for at least 3 months to get pregnant after coming off the pill.The combined oral contraceptive and inflammatory bowel diseaseEffects of oral contraceptives on various nutrientsEffect of oral contraceptives on the nutrient profile of women belonging to high income groupConnect with Stefanie Valakas:Website: thedietologist.com.auBook an appointment: thedietologist.com.au/book-now/Instagram: @the_dietologistFacebook: @thedietologistTwitter: @the_dietologistListen to Fertility Friendly Food on Apple Podcasts, Spotify or The Dietologist websiteJoin Fertility Friendly Food on Facebook: facebook.com/groups/fertilityfriendlyfood/ for free nutrition supportDownload my FREE preconception lifestyle checklist for men and women at thedietologist.com.au/freebies/Connect with the Fanny Mechanic:EmailDr Tash Facebook pageThe Fanny Mechanic Facebook groupInstagramWebsiteDr Tash Book ClubYou TubeSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.