The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319

Send us Fan MailIn this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.”If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or just a sense that something’s off, this conversation will help you understand why — and how to heal.Elizabeth shares how hormonal birth control affects your body’s natural rhythm, nutrient stores, gut health, and mood regulation. You’ll learn what’s really happening beneath the surface, why doctors often miss it, and how to gently restore hormonal balance through nourishment, not restriction.Together, Cody and Elizabeth explore:What “The Pill Hangover” really means — and why it’s so commonHow birth control impacts your hormones, gut, mood, and metabolismWhich nutrients are most depleted and how to replenish themWhy post-pill anxiety and irregular cycles are biological, not imagined Root-cause strategies to restore balance and feel like yourself againThis episode is validating, hopeful, and full of practical takeaways for every woman — whether you’re thinking of stopping birth control, already have, or are simply ready to understand your body better.⸻Key Topics Covered•The science behind post-pill hormone suppression•Nutrient deficiencies caused by birth control•The gut–mood–metabolism connection•Common misdiagnoses and how to get real answers•Restoring hormonal balance naturally⸻Connect with Elizabeth KatzmanInstagram: @strongchoices1Website: www.strongchoices.comListen, learn, and reclaim your rhythm — your body knows the way.Episode Sponsor: SuperpowerThis episode is sponsored by Superpower — a groundbreaking service helping you become your own best health advocate.With Superpower, you get access to 100+ lab tests every year for only $17/month — helping detect early signs of over 1,000 health conditions before symptoms appear. You’ll also gain access to clinicians who can help interpret your results and create customized protocols based on your body’s unique needs.Take control of your health with clarity and confidence at Superpower.com⸻Mixhers Partner DiscountBecause your hormones deserve daily support — use my code CODY for 15% off any Mixhers product at mixhers.com. Bonus: It even stacks on sale items!Try my personal favorites:•Hertime for hormone balance•Metabolic Balance for blood-sugar and energy supportDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders