The Pillars of Ultrarunning: How to Build your Mileage| E1

This is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race!In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon.Starting today, we will be releasing 6 episodes in a row! Each episode will be on one of the 6 pillars:Time on feet/base mileageStrength/MobilityNutrition/HydrationMindsetRecoveryGearAfter this week, we will bring on experts every other week to share their knowledge with us about the 6 pillars of ultrarunning!If you have any questions about this episode, contact us on Facebook, Instragram, or e-mail us at [email protected]. We will answer your question in our next episode!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify__________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/support Running plans and private coaching for beginner ultrarunners: @thepinetreerunnerFollow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)______________________________________________________________________________________________