The Pillars of Ultrarunning: How to Improve your Nutrition&Hydration | E3

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about nutrition and hydration in their last few years of ultrarunning. If you are a beginner ultrarunner looking to finish your first 100...This information is CRITICAL!If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100______________________________________________________________________________________~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify__________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/support Running plans and private coaching for beginner ultrarunners: @thepinetreerunnerFollow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)______________________________________________________________________________________________Support the show