EPISODE · Jul 31, 2023 · 39 MIN
The Pitfalls of Intuitive Eating
from Happy & Healthy with Amy · host Amy Lang
Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity. I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me. There are some really good things about Intuitive Eating, but there are some aspects of it that I fundamentally disagree with, so at the risk of upsetting some folks... I'm reviewing what Intuitive Eating is, what it does really well, and the pitfalls you want to avoid. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity. I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me. There are some really good things about Intuitive Eating, but there are some aspects of it that I fundamentally disagree with, so at the risk of upsetting some folks... I'm reviewing what Intuitive Eating is, what it does really well, and t...
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The Pitfalls of Intuitive Eating
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