The Pitfalls of Restricting Calories with Louise Digby

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.Louise is the host of the podcast The Thriving Metabolism and the creator of the Nourish Method, an online programme that addresses fat-burning and the mindset challenges causing self-sabotage.Learn more about Louise on her websiteConnect with Louise on Instagram and FacebookLouise's recommended read Ultra-Processed People by Chris van Tulleken, and Rushing Woman's Syndrome by Libby Weaver (not affiliate links)GET YOUR FREE DOWNLOAD - Power Up with Protein: A Menopause Guide for Strength Health & LongevityLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.