The Pitfalls of Self-Help: Forced Positivity

Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? This is the first of a series of episodes dedicated to some of the self-help community's pitfalls.  This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as well. Today we're exploring one of them: toxic positivity and forced happiness. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!  Key Topics: 3:00: Rick’s personal experience inside the personal development world.  8:00: Things that tend to limit abuses of power.  10:00: The democratization of self-help, and related pitfalls.  18:00: Act, scared self, and true being.  21:00: Where does toxic positivity appear? 26:00: The importance of authenticity. 29:30: The false front.  32:30: Encouraging other people to be fully authentic.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson:  Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices