EPISODE · Dec 30, 2025 · 49 MIN
The Plan: A Functional Nutrition Approach to Weight Loss, GLP-1 Support & Real Coaching
from Hey Heather, What About...The Exquisite House Pilates & Wellness Podcast · host Exquisite House Pilates and Wellness
In this episode, we’re taking you inside The Plan, our results-driven functional nutrition program designed to support sustainable weight loss, balanced energy, and better overall health.We break down everything you need to know:✅ What to expect in each track: the 18-Week Intensive, 8-Week Reset, and Quick Start✅ What’s included from recipes and tools to personalized nutrition coaching✅ How The Plan complements GLP-1 medications like Ozempic and Wegovy✅ Our approach to building healthy habits without restriction✅ Real results from past participants including improved metabolism, hormone balance, and yes, weight lossWhether you're on a GLP-1, navigating midlife changes, or just want a more functional and supportive approach to nutrition, this episode will give you a clear picture of how The Plan can help.🎧 Tune in to learn how real coaching, community, and compassion can shift your relationship with food — for good.To schedule a discovery call for The Plan contact Kim Crunkleton: [email protected] contact Heather Shaw: [email protected] visit us in-studio: https://www.theexquisitehouse.com
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The Plan: A Functional Nutrition Approach to Weight Loss, GLP-1 Support & Real Coaching
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