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💪 The Plank: Volleyball's Core Performance Tool episode artwork

EPISODE · Sep 9, 2025 · 11 MIN

💪 The Plank: Volleyball's Core Performance Tool

from VolleyCoachShow · host Jiri Popelka

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

What this episode covers

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

PodParley-generated summary based on available episode metadata and transcript content.

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💪 The Plank: Volleyball's Core Performance Tool

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This episode is 11 minutes long.

When was this VolleyCoachShow episode published?

This episode was published on September 9, 2025.

What is this episode about?

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during...

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