The Plant-Based Athlete Blueprint: The 5 Core Principles I Teach All My Runners

Feeling confused about how to fuel your running on a plant-based diet?In this episode, plant-based sports dietitian and runner Natalie Rizzo shares The Plant-Based Athlete Blueprint, aka the five core principles she teaches all her runners to improve energy, performance, hydration, and recovery. You’ll learn how to fuel at the right times, avoid hitting the wall, hydrate beyond just water, and recover properly so running feels sustainable, not exhausting.Whether you’re new to plant-based running or want to fuel with more confidence, this episode lays the foundation.Submit a question for a future episode here! Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance