The Plant-Based Diet Vs. Low-Carb Approaches

Today's episode of the podcast is a further exploration of our blog on the plant-based lifestyle versus fad diets. While it's easy to spot too-good-to-be-true weight loss plans, many popular low-carb diets today are cleverly disguised as "natural" ways of eating, leading many people down the wrong path. This episode explores these diets and answers the following questions... -Why have low-carb diets become so popular, and are they really healthy? -How did our ancestors really eat, and were they healthy? -Is intermittent fasting healthy and sustainable? -Can a plant-based diet help with your blood sugar levels? -What makes the plant-based diet different from other popular diets in 2016? Visit us: NatureHasFlavor.com Music: Purple-Planet.com Further research: http://nutritionfacts.org/topics/blood-sugar/ http://nutritionfacts.org/topics/diabetes