The Plant Based Podcast S2 Episode Two - Reconnecting with nature to conquer depression and anxiety

Embracing plants and nature can brighten the darkest of days, and taking time out of a busy day to step outside for a moment's peace can have a huge impact on your wellbeing. Someone who knows this exceptionally well is Emma Mitchell, author of "The Wild Remedy: How Nature Mends Us". In this episode of the Plant Based Podcast, Emma chats to Michael and Ellen to discuss gardening, wellbeing and her passion for nature and how she shares this with her 100,000+ Instagram followers. They explore how nature can boost your mood and help fend off depression as a means of self-medicating and how important it is to stop, enjoy the day and the detail, and take time to celebrate plants and the tranquility they can bring. Visit www.theplantbasedpodcast.net for an exclusive article from Emma about the benefits of embracing nature.   The Plant Based Podcast:  www.theplantbasedpodcast.net Instagram Twitter Facebook    This episode of The Plant Based Podcast is brought to you by our friends at Vegepod.  Their integrated raised vegetable garden bed kits makes growing vegetables easy for everyone. With self watering features and protective canopy, with Vegepod you'll be harvesting your own produce in no time.  Available in 3 sizes to suit any sized garden, visit www.vegepod.co.uk to find out more!   Vegepod UK: www.vegepod.co.uk Instagram or the Instagram global profile #vegepod Find out more here: https://www.youtube.com/watch?v=qyMJi9Thf3U