The Plant Paradox by Steven Gundry | The Hidden Danger in Healthy Foods

🎙 Welcome to The Quiet Footnote — where we don’t just summarize books, we question the everyday truths we’ve swallowed without chewing.In this episode, we step into The Plant Paradox by Dr. Steven R. Gundry — a book that flips the script on what “healthy eating” really means.This isn’t about calories or carbs.It’s about lectins — the hidden proteins in many so-called healthy foods that, Gundry argues, may be quietly fueling inflammation, fatigue, and disease.📜 “What you stop eating has far more impact on your health than what you start eating.”