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The Plastic Mind: The Neuroscience of Updating Your Beliefs | Ep 66 episode artwork

EPISODE · Jan 9, 2026 · 14 MIN

The Plastic Mind: The Neuroscience of Updating Your Beliefs | Ep 66

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Intelligence is measured by the speed at which you can change your mind when the facts change. In this episode of No Nonsense Psychiatry, we look at Cognitive Rigidity and its link to anxiety and depression. We explore the "Belief Perseverance" phenomenon and why the brain works so hard to ignore evidence that contradicts its current map. We provide three actionable frameworks to bypass your "Confirmation Bias" and keep your neural pathways agile.

What this episode covers

Intelligence is measured by the speed at which you can change your mind when the facts change. In this episode of No Nonsense Psychiatry, we look at Cognitive Rigidity and its link to anxiety and depression. We explore the "Belief Perseverance" phenomenon and why the brain works so hard to ignore evidence that contradicts its current map. We provide three actionable frameworks to bypass your "Confirmation Bias" and keep your neural pathways agile.

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The Plastic Mind: The Neuroscience of Updating Your Beliefs | Ep 66

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 14 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on January 9, 2026.

What is this episode about?

Intelligence is measured by the speed at which you can change your mind when the facts change. In this episode of No Nonsense Psychiatry, we look at Cognitive Rigidity and its link to anxiety and depression. We explore the "Belief Perseverance"...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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