EPISODE · Feb 24, 2026 · 15 MIN
The Playbook- Take Control of Your Evening Eating
from Modern Body Modern Life · host Courtney Gray
You can eat well all day.And then evening comes — and you give up.If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follow through…I created something for you.Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good.This isn’t about willpower. It’s about skill.And skill can be built.Download the free playbook now and start taking control tonight.Click to Download: https://mailchi.mp/43700070f134/playbookCurrently, I work with women privately and in my monthly membership. Click HERE to head to my website to learn more.
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What this episode covers
You can eat well all day. And then evening comes — and you give up. If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follow through… I created something for you. Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good. This isn’t about willpower. It’s about skill. ...
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The Playbook- Take Control of Your Evening Eating
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