The Players' Plate by Emily Cole

https://thebookvoice.com/podcasts/2/audible/123657 to listen full audiobooks. Title: The Players' Plate Author: Emily Cole Narrator: Emily Cole Format: mp3 Length: 4 hrs and 38 mins Release date: 11-02-24 Ratings: 5 out of 5 stars, 1 rating Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.