The podcast’s new direction - fitness and mental health

from Beyond the Borderline · host MHNR Network, LLC

Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles. Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice.

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This episode was published on December 1, 2024.

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