The Poignancy of the Shoulder Season

Transitions can bring in a complex blend of thoughts, feelings, regrets, and the desire to hold on.  In this episode, Stephanie McLeod-Estevez, LCPC takes you through the various ways you can be called to reflect during a period of transition and how it can serve your health and wellness. The art therapy exercise is intended to help you create space inside so that you can welcome in whatever is asking to be seen.