The Polyvagal Theory Handbook by Y.D. Gardens

https://thebookvoice.com/podcasts/2/audible/213093 to listen full audiobooks. Title: The Polyvagal Theory Handbook Author: Y.D. Gardens Narrator: Teressa Mahoney Format: mp3 Length: 6 hrs and 25 mins Release date: 12-09-24 Ratings: 5 out of 5 stars, 49 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.