The Positive Addiction Playbook: Build Muscle, Burn Fat, and Live Stronger

Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Cour—a fitness expert, coach, and motivational speaker—guides men in their 50s and beyond to build muscle, lose body fat, and stick to healthy habits for a longer, more fulfilling life. Drawing on decades of personal and professional experience, Skip delivers practical strategies, motivational insights, and mindset hacks to help busy, successful men reclaim their vitality, confidence, and purpose. This isn’t just a fitness podcast—it’s a life optimization guide. Start choosing your best life today. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.