The Positive Addiction Playbook: Build Muscle, Burn Fat, ...

What this episode covers

Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Cour—a fitness expert, coach, and motivational speaker—guides men in their 50s and beyond to build muscle, lose body fat, and stick to healthy habits for a longer, more fulfilling life. Drawing on decades of personal and professional experience, Skip delivers practical strategies, motivational insights, and mindset hacks to help busy, successful men reclaim their vitality, confidence, and purpose. This isn’t just a fitness podcast—it’s a life optimization guide. Start choosing your best life today. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 5 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on November 30, 2024.

What is this episode about?

Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Cour—a fitness expert, coach, and motivational speaker—guides men in their 50s and beyond to build muscle, lose body...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.