The positive effects of daydreaming - Elizabeth Cox episode artwork

EPISODE · Jul 22, 2026 · 5 MIN

The positive effects of daydreaming - Elizabeth Cox

from TED-Ed · host TED-Ed

Enter the mind of a bored teenager to discover what happens in the brain when we daydream and find out what purpose it serves.--On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn’t have evolved to do so much of it. So, what exactly happens in the brain while you daydream? Elizabeth Cox takes a closer look at the science of daydreaming through the mind of a teenager.Lesson by Elizabeth Cox, directed by Biljana Labović.This video made possible in collaboration with Bezos Family FoundationLearn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartnersSupport Our Non-Profit Mission----------------------------------------------Support us on Patreon: http://bit.ly/TEDEdPatreonCheck out our merch: http://bit.ly/TEDEDShop----------------------------------------------Connect With Us----------------------------------------------Sign up for our newsletter: http://bit.ly/TEDEdNewsletterFollow us on Facebook: http://bit.ly/TEDEdFacebookFind us on Twitter: http://bit.ly/TEDEdTwitterPeep us on Instagram: http://bit.ly/TEDEdInstagram----------------------------------------------Keep Learning----------------------------------------------View full lesson: https://ed.ted.com/lessons/the-benefits-of-daydreaming-elizabeth-coxDig deeper with additional resources: https://ed.ted.com/lessons/the-benefits-of-daydreaming-elizabeth-cox#digdeeper Animator's website: https://www.behance.net/hanna_rybak----------------------------------------------Thank you so much to our patrons for your support! Without you this video would not be possible! Jezabel, Abdullah Abdulaziz, Xiao Yu, Melissa Suarez, Brian A. Dunn, Francisco Amaya, Daisuke Goto, Matt Switzler, Peng, Tzu-Hsiang, Bethany Connor, Jeremy Shimanek, Mark Byers, Avinash Amarnath, Xuebicoco, Rayo, Po Foon Kwong, Boffin, Jesse Jurman, Scott Markley, Elija Peterson, Ovidiu Mrd, paul g mohney, Steven Razey, Nathan Giusti, Helen Lee, Anthony Benedict, Karthik Balsubramanian, Annastasshia Ames, Amy Lopez, Vinh-Thuy Nguyen, Liz Candee, Ugur Doga Sezgin, Karmi Nguyen, John C. Vesey, Yelena Baykova, Nick Johnson, Carlos H. Costa, Jennifer Kurkoski, Ryan B Harvey, Akinola Emmanuel, Jose Arcadio Valdes Franco, Sebastiaan Vleugels, Karl Laius, JY Kang, Abhishek Goel, Heidi Stolt, Nicole Sund, Karlee Finch, Mario Mejia and Denise A Pitts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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