The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity with Catherine A. Sanderson

from Reading for Well-Being with Dr. Pozzulo

Catherine A. Sanderson joins Professor Pozzulo to discuss her book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. How much of happiness is genetic? How can you keep happiness alive as you age? What is the connection between mindset and wellbeing and how can you change your mindset? Find the answers to these questions and more in this episode!

Episode metadata supplied by the publisher feed · Published Apr 14, 2025

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The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity with Catherine A. Sanderson

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This episode is 24 minutes long.

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This episode was published on April 14, 2025.

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