The Post Marathon Blues | IRAQ100 Recap: Part 1

After completing a 100mile challenging ultra-marathon in Iraq. Tim and Mario discuss the emotional aftermath, known as Post Marathon Blues, the importance of teamwork and collaboration, the physical challenges faced during the run, and the motivation that kept them going. They also share insights on adapting to new environments and the lessons learned about resilience and leadership throughout their journey.Key TakeawaysPost Marathon Blues is a common emotional response after intense events.Taking time to process experiences is essential for mental health.Team dynamics play a crucial role in overcoming challenges.Leadership is about humility and recognizing everyone's contributions.Simple tasks can significantly impact team success.Motivation is key to pushing through difficult moments.Adapting to new environments requires flexibility and quick thinking.Finding a personal 'why' can drive performance during tough times.Every day of the run presented new challenges and learning opportunities.Resilience is built through shared experiences and teamwork.Chapters00:00 Intro: The Emotional Aftermath03:34 Team Dynamics: The Power of Collaboration06:34 Facing Challenges: The Heat and Its Impact08:51 Moments of Crisis: Decision Making Under Pressure11:39 The Importance of Motivation: Finding Your Why14:17 Daily Struggles: The Reality of Ultra Running17:06 Cultural Encounters: Hospitality in Iraq19:53 Reflections on Teamwork: Lessons Learned22:35 The Journey Continues: Preparing for TomorrowGet In TouchMario Buchs - [email protected]⁠⁠Follow @healthetica_coaching on LinkedIn, Instagram and moreTim Buxton - [email protected]⁠⁠Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!