The post show experience Guest. George Wilson

Send us Fan MailSarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.George shares his knowledge and experience with bodybuilding and we delve into all things preparations for a show, post show, reversing out and off season.Discussions include:*George's show experience*Different judging and federation criteria*Judges feedback*Post show thoughts and feelings*First timer prep experiences*Communicating with those around you*Reversing out of prep*Ghelin effect and hunger*Hunger suppresents*PED use in prep and off season*Caffeine*Stimulants*Supplementation*Food selection and micronutrients*Satiety*Styles of peaking for a show*Show day*Reverse dieting and post show rebounding*Off season*Communicating with your coach*Hormonal adaptations*External pressures*Relationship with food*Post show celebrations*Enjoying show day*Importance of posingAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@flexcoach_george@sarahparker_bbRemember to follow us and share our episodes on your Instagram stories.Watch the video here: https://youtu.be/3yGWTPcwubwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here