The Postpartum Doctor: why a hustle mindset will break you in motherhood and what to do instead

This week's episode is with Dr Serena Rosa, a doctorally prepared women's health nurse practitioner and founder of postpartum Dr. Her mission is to change the narrative around postpartum and motherhood- showcasing that it can be beautiful, expansive, transformational, and healing. In this episode, we discuss postpartum because that is Dr. Serena's specialism. However, this episode goes beyond that, and we chat about: The pressures we put on ourselves as mothers and how to be much much kinder to ourselves. Where does the drive to 'do it all' to be productive, and why do we find that drive so hard to reconcile once we become mothers? The incredible brain changes that happen to us when we become mothers and how it explains why we feel so drastically different.   I really hope you love it – it's a great one to listen to, even if you're beyond the postpartum days of motherhood. Episode mentioned: Joanna Fortune - How to profoundly connect with your child (in just 15 minutes a day) Special thanks to our sponsor AG1 Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Continue the conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices