The Postpartum Running Journey

In our latest Run DNA podcast, we sat down with Dr. Annie Glackin, a running specialist and physical therapist, to discuss the challenges and considerations of postpartum running. Dr. Glackin, who recently relocated to Atlanta from Baltimore where she was the director of the Sinai running rehab program, shared valuable insights from both her professional expertise and personal experience as a new mom.Key takeaways include:The importance of waiting 10-12 weeks postpartum before resuming running, rather than the commonly cited 6-week markThe crucial role of pelvic floor assessment and rehabilitation in a safe return to runningBiomechanical changes to expect in postpartum runners and how to address themThe increased risk of bone stress injuries due to hormonal changes and nutritional factorsPractical tips for gradually reintroducing running-like activities before full return to runningWhether you're a new mom looking to lace up your running shoes again, or a healthcare professional working with postpartum athletes, this episode offers invaluable guidance on safely returning to running after childbirth. Don't miss out on Dr. Glackin's expert advice and personal insights.For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!