The Pot on a Low Fire: Developing Long-Term Enthusiasm for Practice

On why consistency matters more than intensity - and why one of the most honest training exercises I ever saw involved standing on a chair at 11am for no reason.A voice note on enthusiasm for practice: what it actually means to keep a self-chosen habit alive, why simple almost always wins, and how the feeling of showing up for something you said you were going to do - even in laughably small ways - is something you can build a whole practice momentum, and direction of your life on.