The Power (and Pitfalls) of a High-Protein Diet

What this episode covers

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 27 minutes long.

When was this Chasing Life episode published?

This episode was published on April 11, 2025.

What is this episode about?

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health...

Can I download this Chasing Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.