The Power Equation | Starting Strength Radio #117

What this episode covers

Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is Genetic/Testing 2414 Mechanics of a Vertical Jump 36:56 The Significance of a Big Vertical Jump 44:58 Two Ways to Produce Force 49:53 Rate of Force Production Training = Waste of Time 55:55 Why use the Power Clean? 1:00 What is the Power Clean?

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 25 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on July 15, 2021.

What is this episode about?

Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is...

Can I download this Starting Strength Radio episode?

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