The Power In Authenticity, When The Body Says No, Feeling Safe In Your Story Of Being Sick & Where Your Attention Goes Energy Flows w/ Ella Pike

Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodSorry again for the audio quality this week!Topics we cover:Ella's personal joruney - from breakdown to breakthroughCultivating safety in your healing journeyDid breathwork make Ella lose weight?The not so pretty side of owning and building a businessWhen the body says no - Ellas experience with burnout and seizuresRejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort From hating to loving yourselfWhere you attention goes, energy flowsNavigating and reframing jealousy Create a safe space within for people who love you to tell you that you’re wrongWhy is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?Advice for people wanting to explore breathwork but feeling unportable about it?+ more!Connect with Ella ⁠Here⁠Connect with the Breath Haus ⁠Here⁠Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.