The Power of 30

We are well overdue with this conversation - we're talking about the Power of 30. Whether you're trying a new habit for 30 days or ring-fencing 30 minutes of your day to move forward with something you are trying to achieve it really, really works.This episode Coach Dannii and Coach Sall talk about all the things related to behaviour change too. We talk non-food rewards, Coach Dannii's abandoned internet shopping carts, perfection toxicity, habits, change, mindset, failing and win-power.It could the best and most useful episode yet!Get your very own awesome Affirmation Clings to set you on your way with your mindset change - https://www.thepowerof30.co.uk/storeThere's no video this week due to a technical fail ☹️, go to our YouTube channel to see our other and subscribe so you get notification of future episodes.As always...All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the show (https://ko-fi.com/thepowerof30)Support the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie