The Power of 4:00 Mornings (#240, 23 Aug. 2024)

Whoa, just did my first 4:00 morning in quite a while. Usually get up around 5, but this morning was incredible. So for this episode, I am going to focus on three things: 1. Why should do 4:00 mornings. 2. How you can do 4:00 mornings, and 3. What you should do during your first 4:00 morning. Music and book recommendations. 1. Morning Light by Josh Garrells (music) Books 2. Rest by Alex Soojung-Kim Pang 3. Heart of Buddhist Teaching - Thich Nhat Hanh