The Power of 5 with Gregory Anne Cox

Join the conversation! Send Magic a text here!Today's guest, Gregory Anne Cox, is a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.The foundational pillars of Greg's health coaching is called the Power of 5:Fall in love with fat. Fat keeps us full, doesn't raise blood sugar, and is the best source of energy.Eat protein at every meal and snack.Learn to balance your blood sugar. Try eating fewer meals or possibly intermittent fasting to avoid spikes.Rest. Find a way to get enough sleep.Move. Find more opportunities to move throughout the day - it doesn't have to be an hour at the gym.Connect with Greg:Online: https://rebelliouswellnessover50.com/power5/On Facebook: https://facebook.com/rebelwell50On Instagram: https://instagram.com/rebelwell50Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production