The power of a good night’s sleep

from This Working Life · host Australian Broadcasting Corporation

Four in ten Australians are not getting enough sleep, and work could be a part of the problem. Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep? Guests:Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash UniversityDr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University This episode was first broadcast on 20th June 2025

What this episode covers

Four in ten Australians are not getting enough sleep, and work could be a part of the problem. Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep? Guests: Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash University Dr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University This episode was first broadcast on 20th June 2025

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The power of a good night’s sleep

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How long is this episode of This Working Life?

This episode is 25 minutes long.

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This episode was published on January 16, 2026.

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