The Power of a Gratitude List

Happy #SeekTheJoy Tuesday!  This week we’re talking all about GRATITUDE ✨ We’re approaching the end of 2019 and the end of this decade, and I’m choosing to spend more time rooted in gratitude. In the spirit of the season, in this week’s new episode I chat all about: Gratitude - what it is, the role it plays in our day-to-day lives, and the reality that it can be a tough muscle to build.  The power of a gratitude list - it’s a perspective changer and an interrupter. My go-to gratitude checklist (available for download in our show notes here!) Plus, I share my tips + tricks for bringing more gratitude into your life!  I'd love for you to check out this episode and join the conversation! ✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail [email protected]  RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!  SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life. Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.