The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water

In this solo episode,  I share how changing my mornings from reactive to intentional transformed my mindset and mental health.I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.🎟️ Reserve your spot here:https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator