The Power of a Positive No During Fat Loss

Your meals are prepped, you are nailing your step game, focusing on reducing stress, prioritizing sleep and you are overall focused on making this fat loss phase a success! That is until the text comes through "Hey honey want to go out for ________ tonight?" Argh! You are JUST getting into your groove and here the offer to deviate from your plan presents itself. How do you handle this? You want to say no but also yes but also not cook but also stay committed...help! I got you boo. Enter the Power of a Positive No - a simple and effective strategy that will help you not only stand in your power to stay committed to yourself and your goals but ALSO gives you the opportunity to practice and strengthen your boundaries. Because guess what friend? This is temporary - and you have bigger goals right now! Tune in to this episode to learn my exact wording I use to give thanks, a gentle yet firm no for now and how I set myself up for continued success (and say YES to future me - pasta included!)