The Power Of Accountability: Why It Works For Sustainable Weight Loss

This episode is going to give you a renewed sense of hope for the ability to get to any goals you may have set this new year and in particular a weight loss goal or new healthy habits goals. If you are listening to this episode right when it was released then you are listening towards the end of January/beginning of February. And this is the time of year where many of you find yourselves having had set some new intentions at the beginning of the month of January. And, if you are like 90% of us, you are now entering a point where you have been unable to strictly stick to that new fad weight loss diet or plan you initially committed to and/or you may be having thoughts like, “okay I’ve lost a few pounds following this diet but I am really frickin hungry and don’t think I can keep this up for the rest of my life” or thoughts like, “how will I forever not eat the foods I’m really wanting to eat right now”. If you’ve gone low carb or keto or vegan or whatever with the intention to lose weight, now might be the time you are having thoughts like “I can’t sustain this…I just really really want a piece of bread or a cookie or whatever”. Keep listening to learn about one key strategy that most of us don’t try but that research shows can be the solution for permanent and sustainable weight loss. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.