The Power of "And" in Health & Fitness

Hot Topic: Star sweat: Can astrology help you get the body you were born for? The world has become so binary. This OR That. Everyone has camp and hill to die on. But, what if we dropped the "or" for an "and", and started to accept that multiple things can be true at the same time? We think the world would be a better place. AND, that your health and fitness would improve because of it. Matt and Dylan explore health and fitness topics that are typically controversially, and explore the nuances of why both things are actually true. Q&A: What is active recovery and how do I do it?