The Power of Anger: Emotional Fitness & Embodied Leadership with Alan Muellegger | 189

What if the emotion you've been taught to fear the most is actually your greatest source of power? In this episode, we explore how anger—when expressed rather than repressed—can unlock deeper clarity, action, and joy. If you've ever felt stuck, disconnected, or like you're holding back… this conversation is for you. Host Hannah Chapman, CFP®, APMA®, CRPC®, brings on emotional fitness trainer Alan Muellegger for a transformative conversation on one of the most suppressed but catalytic emotions: anger. Together, they explore how emotional repression sabotages leadership and success—and how learning to express, metabolize, and channel emotion unlocks true power and authenticity. Learn about: The difference between emotional intelligence and emotional fitness Alan's personal awakening & the hidden cost of emotional suppression Why anger is a misunderstood source of power The three illusions that block emotional release: extremity, eternity, and survival Somatic healing: lifting, running, breathwork, and physical discomfort as emotional access points Passion as the fusion of anger and love How to identify and focus your anger for greater business and life alignment The ethical responsibility of service-driven leadership Building resilience by holding space for your own discomfort Connect with Alan: Instagram: @muellegger / https://www.instagram.com/muellegger Facebook: https://www.facebook.com/alan.muellegger Connect with Hannah here: X² Wealth Planning Website: https://x2wealthplanning.com/ Expansive CEO: https://expansiveceo.com/ Hannah's Website: https://hannahrchapman.com/ Instagram: https://www.instagram.com/hannah.chapman.cfp Facebook: https://www.facebook.com/hannahchapmanfinancialadvisor/ LinkedIn: https://www.linkedin.com/in/hannahrchapman/

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The Power of Anger: Emotional Fitness & Embodied Leadership with Alan Muellegger | 189

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