😡 The Power of Anger: Why It’s Time to Stop Suppressing & Start Understanding It with Alistair Moes

Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to understand yourself better ✔️ Turning anger into power🚀 Whether you've been told to 'calm down' one too many times or you're ready to embrace your fire unapologetically, this episode is for you. Hit play & let's break the silence on anger together.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq🫂 FEMININE RAGE BOOKCLUBbloomera.co/feminine-rage-book-club/📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo EPISODE TOPICS:🔷 Understanding Anger🔷 Processing Anger🔷 Anger Management Expert🔷 Anger Management Tips🔷 Suppressing Anger🔷 Holding in anger🔷 holding back anger🔷 learning how to express anger🔷 when being angry is uncomfortable🔷 having a hard time expressing anger🔷 learning how to be angry🔷 better ways to express anger🔷 releasing anger🔷 women’s anger🔷 feminine rage🔷 changing our relationship with anger🔷 feeling angry🔷 what to do when you are angry🔷 how to handle anger🔷 better ways to handle anger🔷 anger and women🔷 anger and men🔷 anger and boys🔷 anger and girls🔷 angry women🔷 healthy ways to express anger🔷 anger as a tool🔷 therapy tips for anger🔷 therapy tools for anger🔷 therapist advice on anger🔷 anger therapy🔷 scared of anger🔷 afraid to express anger🔷 afraid to feel anger🔷 the power of anger🔷 anger and trauma🔷 the benefits of expressing anger🔷 anger is power🔷 the dangers of suppressing anger🔷 anger and the impact on our body🔷 anger in the body🔷 trauma in the body🔷 releasing trauma🔷 feeling anger🔷 healing anger🔷 recovering from anger🔷 managing anger better🔷 expressing anger better🔷 communicating while angry🔷 control your emotions🔷 emotional intelligence🔷 anger practices🔷 releasing anger🔷 exercises for anger🔷 anger practices🔷 anger issues🔷 dealing with anger🔷 controlling anger🔷 postpartum rage🔷 anger problems🔷 depression and anger🔷 controlling temper🔷 postpartum anger🔷 anger control strategiesGUEST CONTACT INFO📸  instagram.com/mooseangermanagement🎥 tiktok.com/@mooseangermanagement📺 youtube.com/@Mooseangermanagement/     📲 For inquiries, reach Alistair at 778-989-5134 or [email protected]💻 www.angerman.online and our women's site is www.healinganger.caSPONSOR INFO❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for anger managementPodcast for personal developmentPodcast for women's empowerment