The Power of Antioxidants: Understanding What We Eat and What We Make

from Discover how to navigate grocery shopping to be a healthier you · host Dr. Sveta Silverman

In this episode, Dr. Sveta Silverman dives into the world of antioxidants. Building on the discussion of oxidative stress, She explores why we need both the antioxidants we consume and those our bodies produce. Discover the best foods for external antioxidants, how to boost the body’s natural antioxidant production, and why this combination is key to health and longevity. Don’t miss this episode filled with valuable insights and practical tips!

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This episode is 41 minutes long.

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This episode was published on October 23, 2024.

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