The Power of Atomic Habits: Small Changes, Big Results

from Voice of CCA · host Canadian Coaching

James Clear’s ‘Atomic Habits’ explores how tiny, consistent changes can compound into remarkable results over time. Drawing from science and personal experience, this episode reveals a four-step habit model—cue, craving, response, reward—and the ‘Four Laws of Behavior Change.’ Clear emphasizes focusing on systems, not just goals, and shows that lasting improvement hinges on identity and […]

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This episode is 10 minutes long.

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This episode was published on August 30, 2025.

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