The Power of Attention & Meditation with Renown Expert Sarah McLean

Does mindfulness change lives? Tune in to hear the 5 essentials to meditation and how it can change your life (hint: ongoing thoughts are normal). Sarah McLean, thought leader, meditation leading expert and world renown teacher breaks down why and how meditation will change your brain and life. Sarah is a popular teacher and facilitator at the Deepak Choprah Center, Esalen and many world class spas all over the world. Sarah spent time with Thich Nhat Hanh, studying in an ashram, and has made it her life long commitment to bringing mindfulness and peace all over the world. Sarah, best selling Hay House author, is also the founder of the esteemed McLean Institute in Sedona, AZ. She is a true light and shares how to find that light from within.  Connect with Sarah McLean: Twitter: @Sarah_McLean Facebook: Facebook.com/MeditatewithSarah Website: McLeanMeditation.com & FeastForTheSoul.org    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou  Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)   The world needs your you-est you!