The Power of Autonomy for Your Happiness and Health

Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success. Autonomy can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss and wellbeing, this is crucial. I experienced a beautiful moment last week with my son which will probably be one of the best moments of my life. Yeah, it was that memorable. And this episode is based around that moment on the power of autonomy on happiness and health.Believe me; you’re in for a real eye-opener as I share my personal story, the moment with my son, and examples of my clients. I genuinely hope these insights will touch your heart and transform the way we approach your wellbeing and maybe even parenting.Research studies --- https://psycnet.apa.org/record/2013-18821-001https://nsuworks.nova.edu/cgi/viewcontent.cgi?article=1002&context=neurosports#happiness #health #9to5wellness #wellbeing #podcast #wellbeingpodcast #wellnesspodcast #autonomy #decisionmaking #internallocusofcontrol #ownership #independentdecisions #confidence #pursuitofhappiness #healthishappinessSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/