The Power of Awareness

The human mind is a double-edged sword. While it has the remarkable ability to help us survive, problem-solve and innovate, if allowed to roam unchecked, it can easily succumb to unhelpful programmed thought patterns that cause stress and suffering, latching on to rumination, self-criticism and limiting beliefs. Cultivating the skill of mindfulness, dropping out of the mind and into awareness, allows us both to unhook from destructive thought cycles and draw upon an enormous reservoir of wisdom, calm and inner strength that already exists within us.In this episode of Deep Resilience, I introduce the seven qualities of the self that are awakened when we learn to inhabit the present moment and anchor ourselves in a deeper awareness. I guide you through a simple breathing exercise to practise mindfulness, connect with your core self, find a place of wholeness and work towards mental, emotional and spiritual strength.Key Links:Melli O’Brien: https://melliobrien.comFree Meditations: https://melliobrien.com/free-meditations/Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-packageJoin the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/