"The Power of Awe" by Jake Eagle & Michael Amster MD - Book PReview - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose

The Power of Awe by Jake Eagle and Michael Amster MD reminds us that research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley.  Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose Book of the Week - BOTW - Season 6 Book 28 Buy the book on Amazon https://amzn.to/3rugVB3 GET IT. READ :) #awe #power #awareness  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness