The Power of Ayurveda with the founders from ashaya

On today's episode of the Amelia Botanica podcast; From Pain to Power, we have on the founders of ashaya. Siobhan and Jodie from ashaya share their own personal stories around their hormones from the view of post natal hormonal dysregulation to perimenopause. They provide a really refreshing and supportive view on how hormonal issues can be a part of our normal flow through life.  In this episode we touch on -  How they have used their pain and turned it into their Ayurvedic based business ashaya  We chat through what is Ayurveda and how they have both used it in their own wellbeing  We touch on how you can incorporate Ayurvedic principles into your daily life through their own personal rituals, food choices, or lifestyle practices that bring Ayurveda into your routine  We chat about their incredible products and supplements that support women through all walks of life  Please ensure to give ashaya a follow on Instagram here. You can also find them on their website here. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica .naturopathy We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia, June 2025!