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EPISODE · Jan 18, 2022 · 22 MIN

The Power of Being Still

from Embrace It All! · host Angela Adams

As our lives move faster and faster, making the time to be still  is vital to our mental, emotional, and spiritual health and well being.  There is such power in allowing oursleves to be still, even for a few minutes each day.  But if you're like me,  making time isn't always easy, and, you may have a lot of reasons that you think are valid, preventing you from this daily practice.In this episode I will share four powerful benefits we receive from being still:The  Feeling of CalmGuidance and Focus Understanding the truth about ourselvesUnlocking Our Own CreativityYou will learn some of the tips I use to make being still a daily practice in my own life.  I also share my Quick Guide to Managing Anxiety, (link below), an exercise I use almost daily to feel calm and focused.If being still is something that you find hard to do and would like to learn more about, sign up below for a FREE coaching consultation and let's work together.Work with mehttps://coachwithangela.as.me/FREE Quick Guide to Manage Your Anxietyhttps://www.angelaadamscoaching.com/lead-collectionTo connect with Angela AdamsShoot me an email:  [email protected] 

What this episode covers

As our lives move faster and faster, making the time to be still is vital to our mental, emotional, and spiritual health and well being. There is such power in allowing oursleves to be still, even for a few minutes each day. But if you're like me, making time isn't always easy, and, you may have a lot of reasons that you think are valid, preventing you from this daily practice. In this episode I will share four powerful benefits we receive from being still: The ...

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How long is this episode of Embrace It All!?

This episode is 22 minutes long.

When was this Embrace It All! episode published?

This episode was published on January 18, 2022.

What is this episode about?

As our lives move faster and faster, making the time to be still  is vital to our mental, emotional, and spiritual health and well being.  There is such power in allowing oursleves to be still, even for a few minutes each day.  But if you're like...

Can I download this Embrace It All! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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